Have the Rio Olympics got you thinking about your own fitness routine? Chantelle of 'Mama Mummy Mum' blog finds fitness routines inspired by her Women's Health magazine subscription....
The last time I posted I was discussing my love of Women's Health magazine and just how it inspired me to not only improve my eating habits but giving me ideas on changing up my exercise routine, keeping me motivated. So in this post I thought I would share with you my own fitness routines in the hope that I might in turn inspire a few of you to perhaps get exercising or pushing yourselves further.
I'm a creature of habit so I tend to exercise at the same time each day, getting up at 6am whilst the kids are asleep so I can work out in relative peace and quiet. Exercising Monday, Wednesday and Friday and then going for a run on a Sunday. Continue reading